Sliced fillet of pork with rice

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
4.1 12
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 collar Spring onions
  • 600 g Pork tenderloin
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Pepper
  • 1 tablespoon (10 g) Butter
  • 1 tablespoon (15 g) Flour
  • 300 ml Vegetable broth
  • 200 g Whipped cream
  • 2-3 TEASPOONS Sweet peppers

Directions

  1. 1

    Clean and wash spring onions. Cut the green and white part separately into rings. Wash the meat, dab dry, halve lengthwise and cut into thin slices of about 0.5 cm. Prepare rice in boiling salted water according to package instructions

  2. 2

    In the meantime heat oil in a pan. Sauté the meat in it in 2 portions over high heat for 4-5 minutes while turning. After approx. 3 minutes, add the white spring onion. Season with salt and pepper. Remove meat from the pan. Reduce heat. Melt butter in the frying pan.

  3. 3

    Add flour and sweat briefly while stirring. Deglaze with stock and cream, bring to the boil and simmer for about 5 minutes. Add meat and warm up. Season to taste with paprika, salt and pepper. Sprinkle with remaining spring onion rings. Sprinkle rice and sliced meat with paprika. Add rice

Nutrition Facts

KCAL
580 kcal
CARBS
45 g
FATS
27 g
PROTEINS
40 g