Pears and grapes muesli

Name: Pears and grapes muesli
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 TABLESPOON unpeeled sesame; 400 g Low-fat curd; 75 ml Milk; 75 ml apple juice; 1/2 TEASPOON Cinnamon; 75 ml Sea buckthorn juice; 150 g green and blue grapes; 2 (150 g each) small pears; 200 g 6-grain flakes; 7-10 Tbsp Mint leaves

AUTHOR
Kristopher Marks

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 4

1 TABLESPOON unpeeled sesame
400 g Low-fat curd
75 ml Milk
75 ml apple juice
1/2 TEASPOON Cinnamon
75 ml Sea buckthorn juice
150 g green and blue grapes
2 (150 g each) small pears
200 g 6-grain flakes
7-10 Tbsp Mint leaves

Directions

1
Roast sesame seeds in a pan without fat until golden brown. Remove from the pan. Mix quark, milk, apple juice, cinnamon and sea buckthorn juice. Wash the grapes, pluck them from the stalks, cut them in half and remove the seeds as desired.
2
Wash pears thoroughly, quarter them, remove seeds and cut them into thin slices. Arrange the 6-grain flakes, grapes and pears in four bowls, add the quark, sprinkle with sesame seeds and serve decorated with mint leaves as desired.