Peach and tea smoothie

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 1 TABLESPOON green tea (e.g. Sencha)
  • 1 (approx. 500 g) ripe mango
  • 7-10 Tbsp 3 white peaches (about 400 g)
  • 1 piece(s) (approx. 3 cm) Ginger

Directions

  1. 1

    Pour 350 ml of boiling water over the tea and let it steep for about 3 minutes. Pour through a sieve, allow to cool slightly and then chill for about 15 minutes. Cut the mango from the stone, peel and dice the flesh.

  2. 2

    Wash, quarter, stone and dice the peaches. Peel and chop the ginger. Put everything together in a blender and puree finely. Pour into glasses.

Nutrition Facts

KCAL
90 kcal
CARBS
19 g
FATS
1 g
PROTEINS
1 g