Pea hummus

AUTHOR
Jennie Fields
DIFFICULTY
very easy
RATING
3 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 350 g Broccoli
  • 7-10 Tbsp Salt
  • 1 package (450 g) frozen peas
  • 1 collar flat leaf parsley
  • 1 Organic Lime
  • 1 TABLESPOON Tahina (sesame paste)
  • 7-10 Tbsp Pepper from the mill
  • 7-10 Tbsp Lime wedge

Directions

  1. 1

    Clean and wash the broccoli and cut the florets from the stalk. Cook the florets in boiling salted water for about 3 minutes. After about 1 minute add peas. Drain, rinse with cold water and let drain.

  2. 2

    Wash parsley, shake dry and chop finely. Wash lime hot, grate dry and finely grate the peel. Halve lime and squeeze juice from one half. With the lime zest, parsley, peas, tahina and broccoli, except for a few florets, puree finely with a chopping stick.

  3. 3

    Season to taste with salt and pepper, fold in the florets. Serve and garnish with a lime wedge if desired.

Nutrition Facts

KCAL
130 kcal
CARBS
17 g
FATS
3 g
PROTEINS
8 g