Pasta salad with broccoli & carrot sauce

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
4 4
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 medium onion
  • 1 Garlic clove
  • 2 medium-sized carrots
  • 250 g Noodles (e.g. penne)
  • 7-10 Tbsp salt, pepper
  • 2 TABLESPOONS Oil (e.g. olive oil)
  • 1 TEASPOON Vegetable broth
  • 250 g Broccoli
  • 2-3 TABLESPOONS Tomato Ketchup
  • 1 TABLESPOON White wine vinegar
  • 2 TABLESPOONS Pine nuts
  • 2-3 stem(s) Parsley

Directions

  1. 1

    Peel onion, garlic and carrots, wash carrots and dice everything finely. Cook the pasta in plenty of boiling salted water for about 10 minutes

  2. 2

    Heat 1 tablespoon of oil. Fry carrots, onion and garlic in it. Add 1/4 l water, stir in broth. Bring to the boil and simmer for about 5 minutes

  3. 3

    Clean and wash the broccoli and cut it into small florets. Cover and stew in little boiling salted water for about 5 minutes. Drain

  4. 4

    Remove 1/3 carrot cubes from the stock. Mash the rest of the carrots in the stock. Stir in ketchup, vinegar and 1 tablespoon of oil. Season to taste with salt and pepper

  5. 5

    Drain the pasta. Mix with broccoli, carrot cubes and sauce, let stand for about 30 minutes. Season to taste again. Roast the seeds in a pan without fat, remove. Wash parsley, chop finely. Sprinkle salad with seeds and parsley. Tastes lukewarm or cold

Nutrition Facts

KCAL
350 kcal
CARBS
53 g
FATS
10 g
PROTEINS
10 g

Categories & Tags

Main DishesSalad