Pancakes with fruit

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 1/2 Orange
  • 1/2 Kiwi
  • 1 Protein (size S)
  • 2 TEASPOONS Maple syrup
  • 35 g ground almonds without skin
  • 1 TABLESPOON Oil
  • 1 TABLESPOON flaked almonds
  • 7-10 Tbsp Mint

Directions

  1. 1

    Peel the orange so that the white skin is completely removed. Remove the fillets with a sharp knife between the parting skins. Squeeze the juice out of the parting skins. Peel and slice the kiwi.

  2. 2

    Halve the slices. Mix the orange filets and kiwis with the orange juice. Mix egg whites, 1 teaspoon maple syrup and almonds in a bowl. Heat the oil in a frying pan. Add 1 tbsp. of batter to each and sprinkle with flaked almonds.

  3. 3

    Bake pancakes from both sides until golden brown. Arrange pancakes and fruit, drizzle with 1 teaspoon of syrup and decorate with mint.

Nutrition Facts

KCAL
450 kcal
CARBS
16 g
FATS
36 g
PROTEINS
13 g