Pancake casserole

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 egg (size M)
  • 250 ml low-fat milk
  • 7-10 Tbsp Salt
  • 100 g Flour
  • 1 knife tip Baking Powder
  • 750 g deep-frozen leaf spinach
  • 250 g Tomatoes
  • 100 g low-fat sheep's cheese (8 % fat)
  • 5 TABLESPOONS Mineral water
  • 4 teaspoons (5 g each) Oil
  • 25 g Butter
  • 1 TEASPOON Instant vegetable stock
  • 7-10 Tbsp black pepper
  • 7-10 Tbsp Marjoram

Directions

  1. 1

    Mix egg, 125 ml low-fat milk, 1 pinch of salt, 75 g flour and baking powder well. Leave to swell for about 15 minutes. Put spinach and 4 tablespoons of water in a pot. Cover and cook over low heat for about 15 minutes.

  2. 2

    Wash, clean and slice the tomatoes. Cut sheep's cheese into cubes. Stir mineral water into the pancake batter. Heat the oil in portions in a pan. 1/4 of the Pfa

  3. 3

    Bake 3 more pancakes. Melt butter in a pot, dust with 25 g flour and sauté while stirring. Gradually add 125 ml milk and 250 ml water while stirring. Bring to the boil, stir in broth and simmer for 5 minutes.

  4. 4

    Season spinach with salt and pepper. Spread about half of the spinach on the pancake. Spread tomatoes, except for 3-4 slices, and sheep's cheese, except for 1 tablespoon. Roll up the pancakes.

  5. 5

    Spread the remaining leaf spinach in a mould. Place the rolls, remaining tomatoes and feta cheese on top, pour sauce over it. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for about 15 minutes.

  6. 6

    Serve garnished with marjoram.

Nutrition Facts

KCAL
320 kcal
CARBS
26 g
FATS
15 g
PROTEINS
16 g

Categories & Tags

Main DishesDietvegetarian