Pan-fried vegetables

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Clean and wash the vegetables. Cut the peppers into cubes. Halve mushrooms. Cut spring onions into bite-sized pieces. Peel garlic, press it through the press or dice it very finely.

2. 2

   Heat the oil in a large frying pan. Sauté the garlic in it. Add prepared vegetables. Fry over high heat, turning occasionally, for 10 10 minutes. Season with salt and pepper. Wash basil, dab dry and remove leaves and fold into the vegetables.

3. 3

   Arrange on preheated plates. You can also serve a parboiled whole grain rice, which takes 20 minutes to prepare.