Oven goulash with pumpkin and plums

AUTHOR
Andrew Gay
DIFFICULTY
very easy
RATING
3.8 63
COOK TIME
165 mins
TOTAL TIME
165 mins

Ingredients

Servings: 4
  • 6 Onions
  • 1 Garlic clove
  • 200 g Soft plums
  • 1.5 kg Beef goulash
  • 1 Cinnamon stick
  • 5 Allspice seeds
  • 2 Bay leaves
  • 1⁄2 l dry red wine
  • 400 ml Beef stock (glass)
  • 7-10 Tbsp salt, pepper
  • 1⁄2 (approx. 350 g) Hokkaido Pumpkin

Directions

  1. 1

    Preheat oven (electric cooker: 225 °C/circulating air: 200 °C/gas: see manufacturer). Peel and chop onions and garlic. Cut plums in half. Dab meat dry, cut into smaller pieces if necessary.

  2. 2

    Mix onions, garlic, plums, meat, cinnamon, allspice, bay leaf, wine and stock in a roasting pan. Season with salt and pepper. Braise in a hot oven for about 2 hours until the meat falls apart easily.

  3. 3

    Meanwhile wash the pumpkin and cut it in half. Scrape out seeds and fibres with a tablespoon. Dice pumpkin and skin. Add the pumpkin cubes and 100-200 ml hot water to the flesh. Of

  4. 4

    Take the goulash out of the oven, season with salt and pepper. Serve with nut bread or macaroni.

Nutrition Facts

KCAL
670 kcal
CARBS
33 g
FATS
12 g
PROTEINS
86 g