Orange-pumpkin seed muesli bar

Name: Orange-pumpkin seed muesli bar
Cook time: 30 min
Total time: 30 min
Yield: 20
Ingredients: 200 g Pumpkin seeds; 200 g crunchy oats; 130 g Butter; 120 g Honey; 2 cm fresh ginger root; 200 g baked muesli (e.g. Seitenbacher); 30 g Flour; 200 g candied orange slices; 1 Protein (size M); baking paper

AUTHOR
Kate Willis

DIFFICULTY
very easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 20

200 g Pumpkin seeds
200 g crunchy oats
130 g Butter
120 g Honey
2 cm fresh ginger root
200 g baked muesli (e.g. Seitenbacher)
30 g Flour
200 g candied orange slices
1 Protein (size M)
baking paper

Directions

1
Coarsely chop the seeds and roast them in a pan without fat. Take out and let cool down. Roast oat flakes as well. Peel ginger and chop finely. Cut orange slices into small pieces
2
Melt the butter, stir with honey and ginger in a large bowl until smooth. Add oat flakes, muesli, flour, seeds and orange pieces and mix well. Beat the egg whites until stiff and fold into the mixture
3
Pour the muesli mixture onto a baking tray lined with baking paper. Form into a rectangle (L: 30 cm x W: 20 cm x H: 2 cm). Bake in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for approx. 25 minutes until slightly browned and pressure-resistant. Allow to cool for approx. 10 minutes, then cut into 20 bars (each approx. 4 x 10 cm)
4
waiting time 30 minutes