Toasties with poached egg and spinach

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
5 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 4 Multi-grain toast roll "Toasties"
  • 50 ml White wine vinegar
  • 7-10 Tbsp Salt
  • 4 Eggs (size XL)
  • 400 g Baby leaf spinach
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Pepper from the mill

Directions

  1. 1

    Cut the buns in half horizontally. Roast the halves one after the other in the toaster until golden brown. In the meantime, heat 1 litre of water with vinegar and 1 tablespoon of salt in a saucepan. Beat the eggs individually in 4 cups. With a whisk create a whirl in the boiling water.

  2. 2

    Slide the eggs individually into the middle of the strudel. Cook for about 4 minutes. Lift out the cooked eggs with a skimmer and let them drip off on kitchen paper.

  3. 3

    Clean, wash and dry spinach. Heat the oil in a pot. Steam spinach for 2-3 minutes over a low heat while turning until it collapses. Season to taste with salt and pepper. Put 1/4 of the spinach and 1 poached egg on each of 4 toast roll halves.

  4. 4

    Season with salt and pepper, cover with remaining toast halves.

Nutrition Facts

KCAL
300 kcal
CARBS
21 g
FATS
16 g
PROTEINS
17 g