Moroccan vegetable beef pot

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
4.7 3
COOK TIME
120 mins
TOTAL TIME
120 mins

Ingredients

Servings: 4
  • 1 Vegetable Onion
  • 2 Garlic cloves
  • 500 g Beef goulash
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 1⁄2 -1 Tsp Harissa (hot Arabic spice paste; tube)
  • 2 TABLESPOONS Vegetable broth
  • 2 Carrots
  • 3 stalks of celery
  • 2 red peppers
  • 100 g dried soft apricots
  • 500 g chunky tomatoes (tin)
  • 100 g Couscous

Directions

  1. 1

    Peel and finely dice the onion and garlic. Dab meat dry. Heat oil in a casserole dish. Brown the meat thoroughly all around. Fry the onion and garlic briefly. Season with salt and harissa.

  2. 2

    Pour on 1 l water, bring to the boil and stir in the stock. Cover and stew for approx. 1 1⁄2 hours.

  3. 3

    Peel or clean and wash the vegetables. Cut carrots and celery into diagonal slices, peppers into large pieces. After about 1 hour cooking time add vegetables, apricots and tomatoes to the meat and cook.

  4. 4

    Bring 100 ml water and approx. 1⁄2 TL salt to the boil, remove from the stove. Stir in couscous. Cover and let it swell for about 5 minutes. Loosen up with a fork. Season soup with salt and harissa. Serve with couscous.

Nutrition Facts

KCAL
390 kcal
CARBS
41 g
FATS
10 g
PROTEINS
31 g