Asian beef fillet with green asparagus

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 200 g Basmati rice
  • 7-10 Tbsp Salt
  • 500 g Fillet of beef
  • 4 TABLESPOONS Sherry or rice wine
  • 1 Garlic clove
  • 1 TEASPOON Peppercorns (e.g. more colourful)
  • 6 TABLESPOONS Soy sauce
  • 1 knife tip Broth
  • 1 TEASPOON demerara sugar
  • 2 Bundle (approx. 1 kg) green asparagus
  • 4 TABLESPOONS Oil

Directions

  1. 1

    Cook the rice in just under 1⁄2 l boiling salted water according to the instructions on the packet. Dab fillet dry and cut into very thin slices (2-3 mm). Drizzle with sherry. Peel and chop garlic. Crush pepper in a mortar.

  2. 2

    Mix both with 3 tbsp. hot water, 4 tbsp. soy sauce, broth and sugar.

  3. 3

    Wash the asparagus and cut off the woody ends. Cut the asparagus into pieces. Fry in 2 tbsp. hot oil for about 2 minutes. Season with 2 tbsp soy sauce, keep warm.

  4. 4

    Heat 2 tablespoons of oil in a coated frying pan. Fry the fillet slices in it in 2 portions at high heat. Deglaze with pepper marinade and bring to the boil. Arrange meat with asparagus and rice.

Nutrition Facts

KCAL
480 kcal
CARBS
45 g
FATS
15 g
PROTEINS
36 g