Express sesame beef with fiery chard

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 Beef hoof steaks (approx. 600 g)
  • 3 TABLESPOONS Teriyaki sauce
  • 200 g Basmati rice
  • 7-10 Tbsp Salt
  • 800 g young chard
  • 1 red chilli pepper
  • 4 TABLESPOONS Oil
  • 2 TABLESPOONS Sesame
  • 1 TEASPOON liquid honey
  • 4 TABLESPOONS roasted peanut kernels

Directions

  1. 1

    Dab meat dry and cut into thin strips.

  2. 2

    and mix it with Teriyaki sauce. Cook rice in boiling salted water according to package instructions.

  3. 3

    Clean and wash the chard and cut into wide strips. Wash, halve, core and finely chop the chilli. Heat 2 tablespoons of oil. Fry chard in it.

  4. 4

    Deglaze with approx. 100 ml water. Add chilli and stew covered for about 5 minutes. Season with salt.

  5. 5

    Heat 2 tablespoons of oil in a frying pan. Brown the meat well all around. Sprinkle with sesame seeds and fry briefly. Remove the meat. Add 75 ml water and stir in honey. Sprinkle meat with the meat mixture.

  6. 6

    Mix rice with peanut kernels. Arrange everything.

Nutrition Facts

KCAL
570 kcal
CARBS
43 g
FATS
23 g
PROTEINS
45 g