Monkey Gland steak with Chakalaka coleslaw

Name: Monkey Gland steak with Chakalaka coleslaw
Cook time: 1 h
Total time: 1 h
Yield: 4
Ingredients: 750 g White cabbage; 7-10 Tbsp Salt; 1 red + yellow pepper; 200 g Carrots; 2 Onions; 3 Garlic cloves; 2 red chillies; 2-3 TABLESPOONS + 100 g brown sugar; 7-10 Tbsp Juice of 1 lime; 3-4 Tbsp White wine vinegar; 7 TABLESPOONS Oil; 7-10 Tbsp Pepper; 7-10 Tbsp Cayenne pepper; 7-10 Tbsp Paprika powder, noble sweet; 1 collar Parsley; 200 g Tomatoes; 7 TABLESPOONS Worcestersauce; 100 g Mango Chutney; 150 ml Tomato Ketchup; 1 TABLESPOON Tabasco; 4 Rump steaks (approx. 200 g each)

AUTHOR
Bo Carpenter

DIFFICULTY
very easy

RATING

COOK TIME
60 mins

TOTAL TIME
60 mins

Ingredients

Servings: 4

750 g White cabbage
7-10 Tbsp Salt
1 red + yellow pepper
200 g Carrots
2 Onions
3 Garlic cloves
2 red chillies
2-3 TABLESPOONS + 100 g brown sugar
7-10 Tbsp Juice of 1 lime
3-4 Tbsp White wine vinegar
7 TABLESPOONS Oil
7-10 Tbsp Pepper
7-10 Tbsp Cayenne pepper
7-10 Tbsp Paprika powder, noble sweet
1 collar Parsley
200 g Tomatoes
7 TABLESPOONS Worcestersauce
100 g Mango Chutney
150 ml Tomato Ketchup
1 TABLESPOON Tabasco
4 Rump steaks (approx. 200 g each)

Directions

1
For the salad clean the cabbage, remove the stalk and wash. Cut or slice the cabbage into fine strips. In a bowl, sprinkle with 1 tsp. salt and knead well with your hands, set aside. Clean and wash the peppers and also cut or slice them into fine strips. Clean and peel the carrots and cut them into fine strips. Peel and finely chop 1 onion and 1 clove of garlic. Clean the chillies, cut lengthwise, wash and remove the seeds. Chop the pods finely. Mix everything with 2-3 tablespoons of sugar into the salad
2
Whisk lime juice and 1 tbsp vinegar. Stir in 4 tbsp oil in a thin stream. Season to taste with salt, pepper, cayenne pepper and paprika powder. Pour over the salad and mix well. Wash parsley and shake dry. Peel and chop the leaves. Put something aside for garnishing, mix in the rest. Chill for at least 2 hours.
3
Wash, clean, seed and dice the tomatoes. Peel and finely dice 1 onion and 2 garlic cloves. Heat 1 tablespoon of oil in a frying pan and sauté the onion and garlic. Add the tomatoes and fry briefly. Stir in Worcester sauce, chutney, 2-3 tbsp vinegar, 7 tbsp water, ketchup, 100 g brown sugar and Tabasco. Simmer everything open for 10-15 minutes. Season to taste with salt and pepper
4
Wash the steaks if necessary, dab dry. Cut the fat edge several times. Heat 2 tablespoons of oil in a large pan. Fry the steaks for 2-4 minutes on each side. Season with salt and pepper. Take them out and let them rest for a short time. Season salad once again. Arrange steaks with sauce and salad
5
waiting time approx. 2 hours