The healthiest slimming salad in the world

Name: The healthiest slimming salad in the world
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 egg (size M); 250 g Butternut pumpkin; 1 Garlic clove; 1/2 red chilli pepper; 1 TABLESPOON Oil; 25 g Almond kernels with skin; 100 g mixed green salad; 1 (approx. 150 g) large carrot; 1/4 red apple; 2 TABLESPOONS Beetroot sprouts

AUTHOR
Xavier Baldwin

DIFFICULTY
very easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

1 egg (size M)
250 g Butternut pumpkin
1 Garlic clove
1/2 red chilli pepper
1 TABLESPOON Oil
25 g Almond kernels with skin
100 g mixed green salad
1 (approx. 150 g) large carrot
1/4 red apple
2 TABLESPOONS Beetroot sprouts

Directions

1
Cook the egg in boiling water for about 8 minutes. Remove the core from the pumpkin, peel the pumpkin. Cut the pumpkin into about 6 cm long sticks. Peel garlic and chop finely. Clean the chilli, cut lengthwise, wash and remove the seeds.
2
Chop the pod finely. Heat oil in a pan. Fry pumpkin, garlic and chili in it for 5-7 minutes at low heat. Take out and let cool down. Cut almonds into thin slices and fry them in a pan without fat for about 2 minutes
3
Wash the salad and drain well. Peel the carrot and cut into long, thin strips. Core the apple and cut into slices. Arrange all ingredients on a plate. Garnish with sprouts