Minced steaks with braised vegetables and herb dip

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 3 Onions (80 g each)
  • 400 g Courgette
  • 4 (120 g each) big tomatoes
  • 1 (approx. 150 g) small pepper
  • 400 g Beefsteak minced meat
  • 1 egg (size M)
  • 250 g Buttermilk quark (0,5 % fat)
  • 2 teaspoons (5 g each) Oil
  • 100 ml Vegetable broth (instant)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp dried thyme
  • 3 Stem(s) Parsley
  • 1/2 bunch Dill and chives
  • 7-10 Tbsp Thyme

Directions

  1. 1

    Peel the onions. Dice 1 onion finely, cut 2 into strips. Clean, wash and slice the zucchini. Wash, clean and cut the tomatoes into eighths. Peppers clean, wash and chop finely.

  2. 2

    Knead minced meat, egg, diced onion, paprika and 2 tablespoons of curd cheese. Form 4 steaks. Heat 1 teaspoon of oil in a coated pan. Fry the minced steaks in it for about 5 minutes on each side. Heat 1 teaspoon of oil.

  3. 3

    Fry the onions and courgettes for about 3 minutes. Add the tomatoes, pour on the stock and steam for another 3 minutes. Season to taste with salt, pepper and thyme. Wash the herbs and dab dry. Chop parsley and dill, cut chives into small rolls.

  4. 4

    Stir the rest of the quark until smooth, season to taste with salt and pepper and stir in the herbs. Arrange minced steaks, vegetables and herb curd on plates. Garnish with thyme.

Nutrition Facts

KCAL
280 kcal
CARBS
12 g
FATS
11 g
PROTEINS
33 g

Categories & Tags

Main DishesDiet