Quark-PĆ¼fferchen with apple compote

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
4 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 300 g Apples
  • 10 g Raisins
  • 1 Small cinnamon stick
  • 1 piece(s) peel and juice of 1/2 untreated lemon
  • 7-10 Tbsp liquid sweetener
  • 1 egg (size M)
  • 50 g Low-fat curd
  • 20 g Wheat bran
  • 1 pinch Salt
  • 7-10 Tbsp a few drops of baking oil butter-vanilla aroma
  • 1 tsp (5 g) Butter or margarine
  • 1 tsp (8 g) Currant Jam
  • 7-10 Tbsp Melissa

Directions

  1. 1

    Peel and quarter the apples and cut out the core. Cut quarters into thin slices. Put apples, 50 ml water, raisins, cinnamon, lemon peel and juice and some sweetener in a pot.

  2. 2

    Bring to the boil, cover and stew for about 5 minutes. Remove the cinnamon stick and lemon peel and season the compote again with sweetener. Separate the eggs for the chanterelles. Beat the egg white until stiff. Mix egg yolk, quark, wheat bran, salt and flavour.

  3. 3

    Fold in the beaten egg white. Heat the fat in a coated pan. Pour the dough as 3 small heaps into the pan and flatten it slightly with a spoon. Bake for 3-4 minutes until golden brown. Arrange poppy-seeds with compote and redcurrant jam on a plate.

  4. 4

    Serve decorated with melissa.

Nutrition Facts

KCAL
400 kcal
CARBS
49 g
FATS
14 g
PROTEINS
19 g

Categories & Tags

Main DishesDiet