Minced steak with bean vegetables

Name: Minced steak with bean vegetables
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 discs Toastbrot (á 30 g); 1 Onion; 3 Garlic cloves; 600 g mixed minced meat; 1 egg (size M); 2 TABLESPOONS Tomato paste; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 2 TABLESPOONS + 1 tsp oil; 200 g frozen princess beans; 1 can(s) (1062 ml) Corncob; 3 Branches of rosemary; 80 g Shallots

AUTHOR
Kerry Mosley

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

2 discs Toastbrot (á 30 g)
1 Onion
3 Garlic cloves
600 g mixed minced meat
1 egg (size M)
2 TABLESPOONS Tomato paste
7-10 Tbsp Salt
7-10 Tbsp Pepper
2 TABLESPOONS + 1 tsp oil
200 g frozen princess beans
1 can(s) (1062 ml) Corncob
3 Branches of rosemary
80 g Shallots

Directions

1
Remove the crusts from toast and soak in cold water. Meanwhile peel onion and 1 clove of garlic. Chop the onion finely. Press garlic through a garlic press. Squeeze the toast.
2
Knead toast, minced meat, egg, onion, garlic and tomato paste. Season with salt and pepper. Form 8 minced steaks from the mincing mixture. Heat oil in a grill pan and fry the minced steaks on each side for about 8 minutes.
3
Heat a little salt water in another pan and cook the beans for 7 minutes until the water has evaporated. In the meantime, cut the corncobs into slices. Wash the rosemary and dab dry.
4
Peel and possibly halve the shallots. Lightly crush 2 cloves of garlic with the ball of your hand. Remove the beans and keep them warm. Heat 1 teaspoon of oil in the same pan. Add shallots, corn wheels, crushed garlic clove and rosemary and fry vigorously.
5
Season with salt. Arrange everything together and garnish with rosemary if desired. Rice tastes good with it.