Cauliflower-broccoli-curry with pepperfrikadells

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
4 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 Bread rolls from the previous day
  • 1 (approx. 750 g) Cauliflower
  • 500 g Broccoli
  • 7-10 Tbsp Salt
  • 1 Onion
  • 500 g mixed minced meat 1 egg
  • 1-2 TEASPOONS medium hot mustard
  • 7-10 Tbsp white pepper
  • 20 g pickled green peppercorns
  • 2 TABLESPOONS Oil
  • 1/4 l Milk
  • 30 g Butter or margarine
  • 30 g Flour
  • 1-11/2 TBSP. spicy curry
  • 1 TEASPOON Vegetable broth

Directions

  1. 1

    Soak rolls in cold water. Clean and wash the cauliflower and broccoli and divide into florets. Cook in about 3/4 litre of boiling salted water for about 10 minutes. Peel and finely dice the onion.

  2. 2

    Knead minced meat, squeezed out roll, onion, egg, mustard, salt, pepper and peppercorns. Form 12 small meatballs with moistened hands. Heat oil in a pan and fry the meatballs for 6-8 minutes, turning them over.

  3. 3

    Drain the vegetables and keep warm. Collect the vegetable water and measure 1/4 liter. Heat 30 g fat in a pot. Sauté flour and 1 tablespoon curry in it. Add milk and vegetable water while stirring, bring to the boil and simmer for about 5 minutes.

  4. 4

    Season with salt, curry and broth to taste. Arrange vegetables, sauce and meatballs on plates. Serve dusted with curry.

Nutrition Facts

KCAL
500 kcal
CARBS
20 g
FATS
30 g
PROTEINS
35 g

Categories & Tags

Main DishesMeatinexpensive