Millet and pear muesli

AUTHOR
Harley Romero
DIFFICULTY
very easy
RATING
3.6 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 250 g Golden millet (hulled millet grains)
  • 7-10 Tbsp Salt
  • 75 g Walnut kernel halves
  • 2 stem(s) Mint
  • 2 (approx. 400 g) small pears
  • 500 g Soured milk
  • 1-2 TEASPOONS Honey
  • 7-10 Tbsp ground cinnamon

Directions

  1. 1

    Cook the millet in salted water over medium heat for 20-25 minutes until firm to the bite. Roast walnuts in a pan without fat. Remove, let cool and chop finely. Wash the mint, shake dry and cut the leaves into strips.

  2. 2

    Wash and quarter the pear and remove the core. Cut the flesh into small cubes.

  3. 3

    Drain the millet and rinse under cold water. Stir soured milk until smooth, season with honey and cinnamon. Mix millet, pears and soured milk and arrange in bowls. Sprinkle with mint and serve immediately.

Nutrition Facts

KCAL
420 kcal
CARBS
63 g
FATS
12 g
PROTEINS
12 g

Categories & Tags

DessertBreakfastvery easyFruit