Mediterranean tomato soup

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 200 g Chicken filet
  • 250 g Carrots
  • 1.5 kg Tomatoes
  • 1/2 bunch Thyme
  • 2 Garlic cloves
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 Bay leaves
  • 2 TABLESPOONS Tomato paste
  • 1 chili pepper
  • 100 g wafer-thinly sliced chorizo sausage (paprika noble salami)
  • 1-2 TABLESPOONS Balsamic vinegar
  • 7-10 Tbsp fresh herbs

Directions

  1. 1

    Wash the chicken filet. Peel the carrots. Cut one carrot into fine cubes, dice the rest roughly. Clean, wash, quarter and seed the tomatoes. Cut the flesh of 2 tomatoes into fine cubes.

  2. 2

    Cut the remaining tomatoes roughly. Wash and chop the thyme. Peel garlic and press it through a garlic press. Heat 2 tablespoons of oil. Sauté garlic and diced carrots. Add coarsely chopped tomatoes.

  3. 3

    Season with salt, pepper, thyme and laurel. Stir in tomato paste. Deglaze with 3/4 litre water, bring to the boil. Add chicken fillet, cook for about 20 minutes. In the meantime, carve chilli lengthwise, remove seeds, chop and add to the soup.

  4. 4

    Scoop the chicken fillet and bay leaves out of the soup. Cut fillet into small pieces. Heat 2 tablespoons of oil. Sauté fine carrot cubes in it. Add chicken fillet, chorizo and diced tomatoes.

  5. 5

    Puree the tomato soup with the cutting stick. Season to taste with salt, pepper and vinegar. Add steamed ingredients. Serve garnished with fresh herbs.

Nutrition Facts

KCAL
320 kcal
CARBS
12 g
FATS
20 g
PROTEINS
20 g

Categories & Tags

AppetizerMain dishSoups