Mediterranean salad with rump steak strips

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
4 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 6
  • 5 medium-sized potatoes
  • 500 g green beans
  • 7-10 Tbsp Salt
  • 4 Eggs (size M)
  • 2 Garlic cloves
  • 5 TABLESPOONS Red wine vinegar
  • 1-2 TEASPOONS Dijon mustard
  • 7-10 Tbsp Pepper
  • 6 TABLESPOONS Olive oil
  • 300 g Party tomatoes/cocktail tomatoes
  • 1 Cucumber
  • 1 collar Rocket
  • 1 small picking salad
  • 2 red onions
  • 4 Rump steaks (approx. 200 g each)

Directions

  1. 1

    Wash the potatoes and boil in water for about 20 minutes. Drain, rinse briefly under cold water and peel. Meanwhile clean the beans, possibly halve them and boil in salted water for about 15 minutes.

  2. 2

    Drain the beans and rinse in ice-cold water. Put eggs in boiling water and boil for about 9 minutes. Take them out and rinse them in cold water. For the vinaigrette, peel the garlic and press it through a garlic press.

  3. 3

    Mix garlic, vinegar and mustard and season vigorously with salt and pepper. Fold in 5 tablespoons of oil and season to taste again. Wash and quarter the tomatoes. Wash, halve and slice the cucumber.

  4. 4

    Clean, wash and drain rocket and picking salad separately. Pluck the picking lettuce finely. Peel onions and cut or slice thinly. Cut potatoes into slices. Peel eggs and cut into quarters.

  5. 5

    Mix lettuce, potatoes, cucumber, onions, tomatoes and vinaigrette and season with salt and pepper. Fold in the egg slices at the end. Wash the meat, dab dry and cut into strips.

  6. 6

    Heat 1 tablespoon of oil in a large frying pan. Fry the meat for 2-3 minutes, then season with salt and pepper. Arrange the salad, spread rump steak strips on top.

Nutrition Facts

KCAL
400 kcal
CARBS
18 g
FATS
18 g
PROTEINS
39 g

Categories & Tags

Main DishesSummerSaladSteak