Rump steak with grilled vegetables

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Aubergine
  • 1 Courgette
  • 1 red and yellow pepper
  • 5 Stem(s) Rosemary
  • 2 Garlic cloves
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TABLESPOONS Olive oil
  • 4 Rump steaks (approx. 250 g each)
  • 7-10 Tbsp Oil
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Clean, wash and slice the aubergine. Clean, wash and slice the zucchini lengthwise into thicker slices. Halve, clean, wash and cut the peppers into thick strips.

  2. 2

    Wash the rosemary, dab dry and, except for something to garnish, pluck coarsely. Peel the garlic, halve 1 clove of garlic and finely dice 1 clove. Rub the grill pan with oil and halved garlic cloves.

  3. 3

    Fry the vegetables, rosemary and halved garlic cloves in portions while turning for 2-3 minutes. Season with salt and pepper. Take out and mix with 3 tbsp. oil and finely diced garlic and place on a baking tray.

  4. 4

    Keep warm in the preheated oven (electric cooker: 175 °C/ circulating air: 150 °C/ gas: level 2). Wash the meat, dab dry and season with salt. Coat each steak thinly with 1/4 teaspoon of oil. Fry in a hot grill pan for 3-4 minutes on each side.

  5. 5

    Remove meat from the pan, season with pepper and wrap in aluminium foil. Let it rest for a short time. Arrange grilled vegetables and rump steaks on plates. Baguette tastes good with them.

Nutrition Facts

KCAL
400 kcal
CARBS
6 g
FATS
17 g
PROTEINS
57 g