Medallions with warm broccoli salad

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
4 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 1 TABLESPOON Wine vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TEASPOON Mustard
  • 1 TEASPOON Honey
  • 2 TEASPOONS Sunflower oil
  • 1/2 Spring onion
  • 250 g Broccoli
  • 1 Shallot
  • 150 g Pork tenderloin
  • 2 TABLESPOONS Balsamic vinegar

Directions

  1. 1

    For the vinaigrette, whisk wine vinegar, salt, pepper, mustard and honey. Add 1 teaspoon of oil. Clean and wash the spring onion, cut into rings and stir into the vinaigrette. Clean the broccoli, cut into florets from the stalk and wash

  2. 2

    Peel the shallot and halve or quarter it depending on the size. Cut meat into 3 medallions and season with salt. Heat 1 tsp. oil in a frying pan. Fry the meat for about 6 minutes while turning. After about 3 minutes add the shallot. Season with pepper and deglaze balsamic vinegar. Let it rest in the closed pan

  3. 3

    Cook broccoli in boiling salted water for about 4 minutes. Pour into a sieve, rinse with cold water, drain and place in a bowl. Add the vinaigrette and toss the broccoli in it. Arrange medallions and broccoli

Nutrition Facts

KCAL
370 kcal
CARBS
19 g
FATS
14 g
PROTEINS
40 g