Pork filet on pumpkin-apple-vegetables

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Directions

1. 1

   Clean the pumpkin, remove seeds, wash and cut into slices. Peel, wash and cut potatoes into large pieces. Dab flesh dry and season with salt. Heat 3 tablespoons of oil in a large pan.

2. 2

   Fry the meat for 3-4 minutes while turning it. Remove and place on the fat pan of the oven. Deglaze frying fat with stock, bring to the boil and pour onto the baking tray to accompany the meat.

3. 3

   Wash the thyme, shake dry and chop coarsely. Except for something to garnish, mix with 2 tablespoons of oil, sugar, potatoes and pumpkin in a bowl. Season with salt and pepper. Spread the vegetables around the meat and bake in a preheated oven (electric cooker: 200 °C/ circulating air: 175 °C/ gas: see

4. 4

   manufacturer) Cook for 15-20 minutes.

5. 5

   In the meantime, wash apples, grate them dry, quarter them, remove the core and cut quarters into slices. Approx. 5 minutes before the end of the cooking time, place the apple slices on the fat pan and cook with them. At the end of the cooking time, remove the meat from the oven, wrap in foil and leave to rest.

6. 6

   Switch the oven to the grill function (240 °C). Brown the potatoes, pumpkin and apples for 3-4 minutes.

7. 7

   Cut the meat into slices and arrange with vegetables on a large plate. Drizzle meat with broth. Garnish with thyme.

Nutrition Facts

KCAL
570 kcal

CARBS
49 g

FATS
18 g

PROTEINS
50 g