Meatballs with pineapple

AUTHOR
Diane Archer
DIFFICULTY
very easy
RATING
4 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 Onion
  • 600 g mixed mince
  • 1 Egg (Gr. M)
  • 3 TABLESPOONS Breadcrumbs
  • 1 TABLESPOON medium hot mustard
  • 1 TEASPOON Salt
  • 1/2 TEASPOON Pepper
  • 4 TABLESPOONS Oil
  • 1 Baby pineapple
  • 2 red onions
  • 7-10 Tbsp Sugar
  • 100 ml Teriyaki sauce
  • 25 g Arugula

Directions

  1. 1

    Peel and finely chop the onion. Knead with mixed mince, 1 egg, breadcrumbs and mustard. Season with salt and pepper. Form 4 large meatballs from the minced meat mixture.

  2. 2

    Fry the meatballs in 2 tbsp. oil for about 10 minutes, keep warm.

  3. 3

    Peel the pineapple and cut into 8 slices. Peel onions, cut into thick rings. Heat 1 tablespoon of oil in a frying pan. Brown the onions in it, take them out. Heat 1 tbsp. oil in the frying fat. Fry the pineapple in it. Sprinkle 1 tbsp. sugar over it, caramelise slightly. Deglaze with Teriyaki sauce, bring to the boil and boil down a little.

  4. 4

    Sort the arugula, wash and drain. Arrange the meatballs with pineapple with sauce, onions and rocket.

Nutrition Facts

KCAL
610 kcal
CARBS
28 g
FATS
37 g
PROTEINS
36 g