Meatballs in panko shell with braised vegetables

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
4 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 500 g Carrots
  • 1/2 bunch Spring onions
  • 2 (approx. 500 g) large potatoes
  • 2 TABLESPOONS Oil
  • 125 ml Vegetable broth
  • 100 g Whipped cream
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 500 g Pork sausage
  • 1 egg (size M)
  • 2 TABLESPOONS Breadcrumbs
  • 100 g Panko flour (Japanese breadcrumbs; available in the Asia shop)

Directions

  1. 1

    Peel and wash the carrots and cut them into diagonal slices. Clean and wash spring onions and cut them diagonally into rings. Peel, wash and roughly dice potatoes. Heat 1 tablespoon of oil in a large frying pan. Sauté the white of the spring onions for about 2 minutes, add carrots and potatoes and fry for 2-3 minutes. Deglaze with broth, cover and simmer at medium heat for 15-17 minutes, shortly before the end of cooking time pour on cream. Season to taste with salt and pepper

  2. 2

    Knead the ground pork, egg and breadcrumbs in a bowl. Form 12 small meatballs with moistened hands. Put Panko in a flat plate and roll the meatballs in it. Heat 1 tablespoon of oil in a second pan. Fry the meatballs for about 8 minutes, turning them over. Arrange carrot-vegetables and meatballs on plates and sprinkle with remaining spring onions

Nutrition Facts

KCAL
720 kcal
CARBS
41 g
FATS
44 g
PROTEINS
40 g

Categories & Tags

Main DishesFast Food