Matjes in yoghurt sauce

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
4 1
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 4
  • 1 small stick of leek (leek)
  • 1 TEASPOON Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 6 discs square wholemeal bread (approx. 40 g each)
  • 400 g Whole milk yoghurt
  • 7-10 Tbsp Sugar
  • 4 herring fillets (approx. 75 g each)
  • 7-10 Tbsp pink berries

Directions

  1. 1

    Clean and wash the leek and cut into fine rings. Heat oil and 2 tablespoons of water in a pan. Sprinkle leek, except for a few very fine rings, in it while turning for 2-3 minutes

  2. 2

    Season with salt and pepper, take out, drain if necessary and let cool down. Toast bread brown. Season yoghurt with salt, pepper and sugar. Stir in leek. Cut bread into triangles. Halve the maties.

  3. 3

    Arrange yoghurt sauce and 2 half matie fillets on plates, sprinkle with pink berries. Add toasted bread.

Nutrition Facts

KCAL
400 kcal
CARBS
29 g
FATS
23 g
PROTEINS
21 g

Categories & Tags

MiscellaneousDietFish