Salmon fillet on kohlrabigratin

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
4.3 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 1
  • 10 g Butter or margarine
  • 10 g Flour
  • 50 ml low-fat milk
  • 150 ml Vegetable broth
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 Splash of lemon juice
  • 7-10 Tbsp grated nutmeg
  • 1 (approx. 250 g) small kohlrabi
  • 5 g grated, low-fat cheese (17 % fat)
  • 100 g Salmon fillet without skin
  • 3 TSP Oil
  • 7 Stem(s) Chervil
  • 1 (approx. 125 g) Mini cucumber
  • 1 TABLESPOON White wine vinegar
  • 1 pinch Sugar

Directions

  1. 1

    Melt the fat in a pot. Stir in flour, sweat briefly. Add milk and stock little by little while stirring. Bring to the boil, simmer for 6-8 minutes, remove from heat. Season to taste with salt, pepper, nutmeg and 1 dash of lemon juice.

  2. 2

    Peel the kohlrabi and slice into thin slices. Layer kohlrabi in an ovenproof gratin dish (approx. 9 cm Ø; 5 cm high), pour half of the béchamel sauce over them and sprinkle with cheese. In a preheated oven (electric cooker: 200 °C/ circulating air: 175 °C/ gas: see

  3. 3

    manufacturer) cook for about 25 minutes.

  4. 4

    Meanwhile wash the salmon, dab dry and season with salt, pepper and 1 dash of lemon juice. Heat 1 tsp. oil in a coated pan. Fry the fish for 2-3 minutes on each side. Wash the chervil, shake dry, pluck off the leaves and, except for a few for garnishing, cut into small pieces.

  5. 5

    Clean and wash the cucumber and slice it lengthwise into thin strips. Mix vinegar, salt, pepper and sugar. Slowly fold in 2 teaspoons of oil. Heat the remaining béchamel sauce again. Remove from heat and stir in the chopped chervil.

  6. 6

    Mix cucumber and vinaigrette. Remove the kohlrabigratin from the oven and arrange on a plate with salmon, cucumber salad and chervil sauce. Garnish with chervil.

Nutrition Facts

KCAL
550 kcal
CARBS
19 g
FATS
39 g
PROTEINS
28 g