Fish with white sauce

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3.5 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1/8 l Skimmed milk
  • 2 Egg Yolk
  • 150 g Yoghurt (0,1 % fat)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 Cornichon
  • 1 Shallot
  • 1 l Vegetable broth
  • 2 TABLESPOONS White wine
  • 10 black peppercorns
  • 2 Bay leaves,
  • 4 Cod fillets (approx. 200 g each)

Directions

  1. 1

    Warm up the milk. Whisk yolks in a bowl. Gradually embezzle milk. Stir in yoghurt and heat the mixture on a warm water bath while stirring constantly. Season with salt and pepper. Chop the gherkins and stir in. Keep sauce warm

  2. 2

    Peel and chop the shallot. Boil up with stock, wine and spices. Let the fish fillets simmer for about 6 minutes at low heat. Serve with sauce

Nutrition Facts

KCAL
450 kcal
CARBS
10 g
FATS
9 g
PROTEINS
81 g

Categories & Tags

Main DishesDietSauceFish