Salmon filet with broccoli and carrot puree

COOK TIME
60 mins

TOTAL TIME
60 mins

Ingredients

Directions

1. 1

   Peel and wash the carrots and potatoes and cut them roughly into pieces. Cook in boiling salted water for about 20 minutes. Clean and wash the broccoli and cut the florets from the stems. Blanch the broccoli florets in boiling salted water for 2-3 minutes, drain well in a sieve.

2. 2

   Dab salmon fillet dry, cut into 4 slices and salt lightly. Heat 2 tablespoons of oil in a coated frying pan, fry the salmon fillet for 4-5 minutes while turning.

3. 3

   Heat the milk in a pot and melt the fat in it. Drain the vegetables and press them through a potato press. Add milk mixture. Stir briefly, season to taste with salt and nutmeg. Heat 2 tablespoons of oil in a frying pan, fry broccoli in portions, add 2 tablespoons of soy sauce and sprinkle with sesame seeds.

4. 4

   Arrange salmon filet, broccoli and puree on plates. Add the rest of the soy sauce.

Nutrition Facts

KCAL
710 kcal

CARBS
20 g

FATS
48 g

PROTEINS
47 g