Leaf salad with turkey strips (diabetics)

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 4
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 7-10 Tbsp ingredients
  • 200 g cleaned lettuce
  • 7-10 Tbsp (e.g. head, iceberg, radicchio and/or frisée salad)
  • 2-3 limes or
  • 1 white grapefruit
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 7-10 Tbsp a few dashes of liquid sweetener
  • 2 teaspoons (5 g each) Oil
  • 1 tsp (approx. 5 g) flaked almonds
  • 75-100 g Turkey escalope
  • 1 disc (50 g) White bread

Directions

  1. 1

    Wash salads and pluck into bite-sized pieces. Cut 1 lime in half and squeeze one half. From the remaining limes, cut out the fillets between the parting skins and weigh 130 g of flesh. Squeeze the parting skins. If necessary, cut lime fillets into small pieces

  2. 2

    mix lime juice, salt, pepper and sweetener, add 1 teaspoon of oil

  3. 3

    Roast the almonds in a pan without fat until golden yellow, take them out. Wash the meat, dab dry and cut into strips. Heat 1 teaspoon of oil in the pan. Fry the meat in it all around for about 5 minutes. Season with salt and pepper

  4. 4

    Mix the salads, limes and turkey strips and serve. Drizzle with the marinade and sprinkle with almonds. Add bread

Nutrition Facts

KCAL
380 kcal
CARBS
37 g
FATS
14 g
PROTEINS
25 g

Categories & Tags

Appetizer