Jumper & Refiller (fitness drinks)

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Directions

1. 1

   For the jumper, cut the orange in half and squeeze the juice. Warm the orange juice and dissolve 2 tablespoons of honey in it. Add the sauerkraut juice and mix well. Put in a cool place

2. 2

   For the refiller, halve the lemon and squeeze the juice. Put it in a universal chopper with carrot and apple juice, yoghurt, whey, nuts and 3 tablespoons of honey or mix it finely with a blender

3. 3

   Jumper Refiller per glass 1380 kJ/330 kcal