Hearty packed lunch

Name: Hearty packed lunch
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 75 g Cucumber; 1 (approx. 150 g) Carrot; 50 g Skimmed milk yoghurt; 75 g light cream cheese; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 washer Wholemeal sandwich toast; 1 disc (approx. 60 g) brown bread; 30 g cooked ham in wafer-thin slices; 1 washer (30 g) Fromage à pâte demi-dure trois quarts gras (In Balance v. Frico); 7-10 Tbsp Parsley

AUTHOR
Bo Carpenter

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

75 g Cucumber
1 (approx. 150 g) Carrot
50 g Skimmed milk yoghurt
75 g light cream cheese
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 washer Wholemeal sandwich toast
1 disc (approx. 60 g) brown bread
30 g cooked ham in wafer-thin slices
1 washer (30 g) Fromage à pâte demi-dure trois quarts gras (In Balance v. Frico)
7-10 Tbsp Parsley

Directions

1
Wash the cucumber. Slice half and cut the rest into fine slices. Peel, wash and roughly grate the carrot. Mix yoghurt, cream cheese, grated cucumber and carrot. Season with salt and pepper.
2
Toast bread roast. Cut slices of bread diagonally in half. Spread the cream-cheese-vegetable mixture, cucumber, ham and cheese slices on the black bread. Fold one toast slice onto each slice of bread and wrap it in parsley leaves for on the way.