Layer dishes with peach

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 1 ripe peach
  • 1 hazelnut-sized piece of ginger
  • 1 small untreated orange
  • 2 TABLESPOONS Pistachio kernels
  • 100 g Raspberries
  • 500 g low-fat yoghurt
  • 2-3 TEASPOONS Honey

Directions

  1. 1

    Wash the peach, halve it and remove the stone. Cut the peach halves into small cubes. Peel ginger and grate finely. Wash the orange, grate 1/4 of the peel thinly. Halve the orange and squeeze 1/2 orange. Mix orange juice, orange peel, ginger and peach cubes and let it stand for about 15 minutes

  2. 2

    Roast the pistachios in a pan without fat. Take them out, let them cool down a bit and chop them roughly. Sort the raspberries. Mix yoghurt and honey. Layer yoghurt, peaches and raspberries in sealable glasses. Finally sprinkle with pistachios. Refrigerate the layered dish until ready to eat

  3. 3

    Waiting time approx. 10 minutes

Nutrition Facts

KCAL
140 kcal
CARBS
16 g
FATS
5 g
PROTEINS
6 g

Categories & Tags

DessertBreakfastSnacks/Party