Guacamole

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3 4
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 6
  • 2 large avocados (about 300 g each)
  • 1 Garlic clove
  • 2 TEASPOONS Lemon juice
  • 1 red chilli pepper
  • 100 g Whole milk yoghurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Cut the avocados in half, remove the seeds. Remove the flesh from the skin and cut roughly. Peel garlic clove and chop roughly. Puree avocados, garlic and lemon juice. Clean the chilli pepper, carve lengthwise, remove seeds, wash and chop. Stir the yoghurt into the avocado puree. Season guacamole with salt, pepper and 1 pinch of sugar

Nutrition Facts

KCAL
130 kcal
CARBS
1 g
FATS
14 g
PROTEINS
2 g