Green spelt vegetable soup (single)

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 1 Carrot
  • 60 g Celeriac
  • 1/4 Stalk leek (leek)
  • 1/2 Onion
  • 1/2 TEASPOON Butter or margarine
  • 20 g Green spelt meal
  • 300 ml Vegetable broth
  • 5 TABLESPOONS condensed milk
  • 1 Stalk parsley
  • 1 TEASPOON Light cream
  • 1 TEASPOON Milk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg

Directions

  1. 1

    Peel and wash the carrots and celery and cut them into small cubes. Clean, wash and finely dice the leek. Peel and finely dice the onion

  2. 2

    Heat the fat in a saucepan. Fry half of the carrot, celery, leek and onion cubes for 2-3 minutes. Add green spelt. Deglaze with stock and condensed milk and simmer covered for 20-25 minutes

  3. 3

    Cook the remaining carrot, celery and leek cubes in salted water for 4-5 minutes until soft, then drain in a sieve. Wash parsley, shake dry and chop the leaves into small pieces

  4. 4

    Stir the crème légère and milk until smooth. Puree the soup and season to taste with salt, pepper and a little nutmeg. Arrange the soup in a deep plate and garnish with crème légère. Sprinkle with vegetable cubes and parsley

Nutrition Facts

KCAL
230 kcal
CARBS
28 g
FATS
8 g
PROTEINS
9 g

Categories & Tags

Main DishesDietSoups