Gratinated Taco-Schnitzel

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 red peppers (about 200 g each)
  • 350 g Spring onions
  • 8 Minute steaks from pork (approx. 60 g each)
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 400 ml Vegetable broth
  • 1 (250 ml) Bottle Sundried Tomato Sauce
  • 75 g Gouda cheese
  • 50 g Tortilla Chips (Natural)
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Clean, wash and cut the peppers into strips. Clean, wash and cut spring onions into rings. Wash the meat and dab dry. Heat 2 tablespoons of oil in a frying pan. Put 4 minute steaks in the pan and fry on each side for about 1 minute on a high heat.

  2. 2

    Season with salt and pepper and remove. Add another 2 tablespoons of oil to the pan, fry the remaining 4 slices of meat in the same way and season. Add the bell peppers to the frying fat and steam for 4-5 minutes, turning them over.

  3. 3

    Add spring onions and stew for another 2 minutes. Season with salt, pepper and paprika. Deglaze with stock and tomato sauce, bring to the boil and simmer for about 1 minute. Season with salt, pepper and paprika.

  4. 4

    Meanwhile grate the cheese finely. Crumble the chips coarsely. Place the meat side by side in ovenproof flat casseroles or on a baking tray, spread the bell pepper and spring onion vegetables on top. Spread the crisps on top, sprinkle with cheese and bake in a preheated oven (electric cooker: 225 °C/ convection oven: 200 °C/ gas: level 4) for 6-8 minutes.

  5. 5

    Remove from the oven and garnish with parsley.

Nutrition Facts

KCAL
500 kcal
CARBS
30 g
FATS
26 g
PROTEINS
38 g

Categories & Tags

MiscellaneousSummerFast Food