Gorgeous peanut chicken

AUTHOR
Kate Willis
DIFFICULTY
very easy
RATING
3.6 38
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 Chicken fillets (approx. 150 g each)
  • 2 TEASPOONS red curry paste
  • 2 TEASPOONS liquid honey
  • 4 TABLESPOONS light soy sauce
  • 1 red and yellow pepper
  • 2 Garlic cloves
  • 1 piece (à ca. 3 cm) fresh ginger
  • 1 Spring onion
  • 1 small red onion
  • 1 Cucumber
  • 2 TABLESPOONS Wine vinegar
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp salt, chili flakes
  • 2 TABLESPOONS Peanut cream
  • 250 ml Milk
  • 2 TABLESPOONS salted roasted peanuts

Directions

  1. 1

    Wash the chicken fillets and pat them dry. Mix 1 tsp curry paste, 1 tsp honey and 1 tbsp soy sauce. Brush meat with it. Clean, wash and roughly dice the bell peppers. Peel garlic and ginger and chop finely. Preheat oven (electric cooker: 120 °C/circulating air: 100 °C/gas: see manufacturer).

  2. 2

    Clean and wash the spring onion and cut it into very fine rings. Peel onion and cut into rings. Wash, clean and slice the cucumber. Mix vinegar, 1 tsp honey and 2 tbsp oil. Season to taste with salt and chili flakes. Mix cucumber with spring onion, onion and dressing.

  3. 3

    Heat 2 tablespoons of oil in a frying pan. Brown the fillets all around. Place on a baking tray and continue cooking in the hot oven for about 10 minutes.

  4. 4

    In the meantime, fry the peppers in the frying fat for about 5 minutes. Season with salt and take out. Sauté garlic and ginger briefly in the hot pan. Boil up peanut cream and milk in it while stirring. Season to taste with 1 tsp curry paste and 3 tbsp soy sauce. Add paprika to the sauce. Arrange salad, meat and sauce. Sprinkle with peanuts and possibly coriander.

Nutrition Facts

KCAL
480 kcal
CARBS
14 g
FATS
25 g
PROTEINS
46 g