Glazed chicken drumsticks with sesame, chilli and soy

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Roast sesame seeds in a pan without fat until golden brown, remove

2. 2

   Wash the meat, dab dry. Heat 2 tablespoons of oil in a large frying pan. Fry the legs for 7-8 minutes, turning them until brown. Mix whiskey, 3-4 tablespoons soy sauce and 100 ml water. Pour the mixture into the chicken legs, cover and braise over a low heat for about 15 minutes

3. 3

   Clean the broccoli, divide into small florets and wash. Peel garlic and chop finely. Clean, wash, slice and core the chilli pepper and cut it into rings. Heat 3 tbsp. oil and 100 ml water in a pot. Cover the broccoli and stew it for about 7 minutes until al dente, then let the liquid evaporate in the open pot. Season the broccoli with 2-3 tbsp. soy sauce and a little sugar. Wash the mint, shake dry, pluck the leaves from the stalks and cut roughly

4. 4

   Let the liquid from the chicken legs also boil down open. As soon as the liquid becomes thick, add chilli and garlic and turn the legs several times in the stock so that the liquid sticks. Finally, sprinkle the legs with sesame seeds. Arrange broccoli and legs on plates, sprinkle with mint

Nutrition Facts

KCAL
540 kcal

CARBS
4 g

FATS
31 g

PROTEINS
47 g