Fixed Kale Minestrone

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
4.1 8
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 2 Onions
  • 3 Garlic cloves
  • 4 Carrots
  • 2 Parsnips
  • 5 TABLESPOONS Olive oil
  • 1 pck. (500 ml each) strained tomatoes
  • 1 TABLESPOON Vegetable broth (instant)
  • 1 can(s) (425 ml each) white beans
  • 1 Courgette
  • 300 g cleaned kale
  • 7-10 Tbsp salt, pepper

Directions

  1. 1

    Peel and chop the onions and garlic. Peel, wash and chop carrots and parsnips.

  2. 2

    Fry the prepared ingredients in hot oil. Add strained tomatoes, 1 1⁄2 l water and broth and bring to the boil. Cover and simmer for 10-12 minutes.

  3. 3

    In the meantime, rinse and drain the beans. Clean, wash and chop the zucchini. Wash cabbage well and cut into strips. Add the beans, zucchini and cabbage about 5 minutes before the end of the cooking time. Season to taste with salt and pepper.

Nutrition Facts

KCAL
280 kcal
CARBS
28 g
FATS
12 g
PROTEINS
13 g