Blitz pea soup with spicy smoked tofu

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 collar Spring onions
  • 200 g floury potatoes
  • 2-3 TABLESPOONS Oil
  • 1 TABLESPOON Vegetable broth (instant)
  • 450 g frozen peas
  • 175 g smoked tofu
  • 1 red chilli pepper
  • 1/2 bunch Parsley
  • 7-10 Tbsp salt, pepper

Directions

  1. 1

    Clean, wash and cut the spring onions into rings. Peel, wash and chop the potatoes. 3⁄4 Fry onions and potatoes in 1 tbsp. hot oil. Add 1 l water and broth, bring to the boil, cover and cook for about 10 minutes. Add frozen peas, bring to the boil, cover and cook for 3-5 minutes.

  2. 2

    Dice the tofu. Clean the chilli, cut lengthwise, remove seeds, wash and cut into rings. Wash parsley, shake dry, chop leaves. Fry the tofu in 1-2 tbsp. hot oil while turning.

  3. 3

    Fry the chilli briefly, stir in the rest of the spring onions and parsley. Puree the soup. Season to taste with salt and pepper. Serve with Tofumix.

Nutrition Facts

KCAL
260 kcal
CARBS
26 g
FATS
10 g
PROTEINS
15 g