Pray \"cheek red\"

Name: Pray \"cheek red\"
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 1 Onion; 1 collar Soup vegetables; 500 g Red prayers; 2 TABLESPOONS Olive oil; 250 ml apple juice; 750 ml Vegetable broth; 2 TEASPOONS Horseradish (glass); 100 ml vegan cooking cream (e.g. "Soya Cuisine"); 7-10 Tbsp salt, pepper; 1 TABLESPOON Hemp seeds; 1 small bed cress

AUTHOR
Zackary Austin

DIFFICULTY
very easy

RATING

Red beets are bursting with colour and sweetness - a fine, sharp accent of cress and horseradish does a lot of good

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 4

1 Onion
1 collar Soup vegetables
500 g Red prayers
2 TABLESPOONS Olive oil
250 ml apple juice
750 ml Vegetable broth
2 TEASPOONS Horseradish (glass)
100 ml vegan cooking cream (e.g. "Soya Cuisine")
7-10 Tbsp salt, pepper
1 TABLESPOON Hemp seeds
1 small bed cress

Directions

1
Peel or clean, wash and chop the onion and soup vegetables. Clean, peel and chop the beetroot (be careful, wear disposable gloves, they stain strongly!). Heat oil in a pot. Sauté the prepared ingredients for about 5 minutes. Pour on juice and stock. Cover and simmer for about 20 minutes until soft.
2
Stir the horseradish into the vegetable soup and blend everything finely with a hand blender, adding the cooking cream and possibly some more stock to the desired consistency. Season soup with salt and pepper. Press the hemp seeds in a mortar, cut the cress from the bed. Sprinkle both on the soup.