Crunchy soup toppings

Name: Crunchy soup toppings
Cook time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 7-10 Tbsp For variant 1 - hazelnuts "Spicy Energy":; 4 TABLESPOONS Hazelnuts; 1 TEASPOON Coriander seeds; 1 TEASPOON black cumin, dried oregano, smoked paprika powder, some sea salt and pepper; 7-10 Tbsp For variant 2 - vitamin donor radicchio:; 1/2 Radicchio; 2 dried soft apricots; 1 TEASPOON Sesame Oil; 7-10 Tbsp For variant 3 - carrot rasp with sesame:; 1 Carrot; 1 TABLESPOON Sesame; 1 TABLESPOON Sesame Oil; 7-10 Tbsp For variant 4 - tofu with herbal power:; 3 Stem/s Lemon balm; 50 g Smoked Tofu; 1 TABLESPOON Olive oil; 7-10 Tbsp Melissa and some pepper; 7-10 Tbsp For variation 5 - Puffed quinoa:; 2 stem(s) Parsley and oregano; 1 TEASPOON grated orange peel; 10 g puffed quinoa; 7-10 Tbsp Salt; 7-10 Tbsp For variant 6 - crunchy garlic bread:; 1 thin slice of brown bread; 1 Garlic clove; 7-10 Tbsp fleur de sel

AUTHOR
Andrew Gay

DIFFICULTY
very easy

RATING

Chewing, as traditional Chinese medicine (TCM) claims, is an excellent meridian massage. But you don't have to share this opinion to fully enjoy our healthy soups with a delicious extra of your choice

COOK TIME
5 mins

TOTAL TIME
5 mins

Ingredients

Servings: 4

7-10 Tbsp For variant 1 - hazelnuts "Spicy Energy":
4 TABLESPOONS Hazelnuts
1 TEASPOON Coriander seeds
1 TEASPOON black cumin, dried oregano, smoked paprika powder, some sea salt and pepper
7-10 Tbsp For variant 2 - vitamin donor radicchio:
1/2 Radicchio
2 dried soft apricots
1 TEASPOON Sesame Oil
7-10 Tbsp For variant 3 - carrot rasp with sesame:
1 Carrot
1 TABLESPOON Sesame
1 TABLESPOON Sesame Oil
7-10 Tbsp For variant 4 - tofu with herbal power:
3 Stem/s Lemon balm
50 g Smoked Tofu
1 TABLESPOON Olive oil
7-10 Tbsp Melissa and some pepper
7-10 Tbsp For variation 5 - Puffed quinoa:
2 stem(s) Parsley and oregano
1 TEASPOON grated orange peel
10 g puffed quinoa
7-10 Tbsp Salt
7-10 Tbsp For variant 6 - crunchy garlic bread:
1 thin slice of brown bread
1 Garlic clove
7-10 Tbsp fleur de sel

Directions

1
For variation 1 - Hazelnuts "Spicy Energy": briefly roast 4 tablespoons of hazelnuts and 1 teaspoon of coriander seeds in a pan without fat. Chop finely in the universal chopper. Add 1⁄2 tsp. black cumin, dried oregano, smoked paprika powder, some sea salt and pepper to each.
2
For Variant 2 - Vitamin Dispenser Radicchio: 1⁄4 Clean, wash, spin dry and cut radicchio into fine strips. Finely chop 2 dried soft apricots. Mix with salad and 1 tsp sesame oil.
3
For variation 3 - carrot grater with sesame seeds: Clean, peel and coarsely grate 1 carrot. Mix with 1 tbsp sesame seeds and 1 tbsp sesame oil.
4
For variation 4 - tofu with herbal power: Wash 3 stems of lemon balm, dab dry and chop the leaves finely. Crumble 50 g smoked tofu finely and mix with 1 tablespoon olive oil, lemon balm and a little pepper.
5
For variation 5 - Puffed quinoa: Wash 2 stems of parsley and 2 stems of oregano, shake dry and finely chop the leaves. Mix with 1 teaspoon grated organic orange peel and 10 g puffed quinoa. Season with a little salt.
6
For variant 6 - Crunchy Knobi bread: 1 thin slice of brown bread in a pan without fat crisply roast and crumble or chop finely. Peel and finely chop 1 clove of garlic. Mix with brown bread and some Fleur de Sel.