Fitness Mix

Name: Fitness Mix
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 Cucumber (approx. 450 g); 1 collar Dill; 1/2 (approx. 500 g) Cantaloup melon; 50 g Dandelion; 150 g Whole milk yoghurt; 7-10 Tbsp Salt; 7-10 Tbsp freshly ground white and black pepper; 7-10 Tbsp Dandelion, cucumber slices, dill flags and dill blossom

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 4

1 Cucumber (approx. 450 g)
1 collar Dill
1/2 (approx. 500 g) Cantaloup melon
50 g Dandelion
150 g Whole milk yoghurt
7-10 Tbsp Salt
7-10 Tbsp freshly ground white and black pepper
7-10 Tbsp Dandelion, cucumber slices, dill flags and dill blossom

Directions

1
Wash the cucumber thoroughly, cut off the ends, peel and dice the cucumber. Wash the dill, dab dry and cut off the lower stem ends. Halve melon, remove seeds with a tablespoon.
2
Peel and dice the flesh. Clean dandelions (cut off lower ends), wash and cut into strips. Put cucumber, melon, dill and dandelion in a universal chopper and chop.
3
Add yoghurt and mix everything again. Season with salt and pepper. Pour into glasses, sprinkle with pepper and garnish with dandelion, cucumber slice, dill pennant and dill blossom as desired.
4
Results in approx. 900 ml.