Fish fillet with tomato sauce and rocket salad (separating food protein dish)

Name: Fish fillet with tomato sauce and rocket salad (separating food protein dish)
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 200 g Tomatoes; 1/2 Onion; 2 TEASPOONS + 1 tablespoon of olive oil; 2 TABLESPOONS dry white wine; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp Sugar; 50 g Rocket; 1 TABLESPOON Balsamic vinegar; 150 g Cod fillet; 7-10 Tbsp a few drops of lemon juice; 1-2 stem(s) Thyme; 10 g Parmesan slicer

AUTHOR
Sheila Zhang

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 1

200 g Tomatoes
1/2 Onion
2 TEASPOONS + 1 tablespoon of olive oil
2 TABLESPOONS dry white wine
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp Sugar
50 g Rocket
1 TABLESPOON Balsamic vinegar
150 g Cod fillet
7-10 Tbsp a few drops of lemon juice
1-2 stem(s) Thyme
10 g Parmesan slicer

Directions

1
Wash and halve the tomatoes and cut out the stalk. Cut the tomatoes into small pieces. Peel and finely chop the onion. Heat 1 tsp. oil in a small pot. Fry the diced onion for about 1 minute.
2
Douse with white wine. Add the tomatoes. Season sauce with salt, pepper and sugar and simmer covered for 10-15 minutes. Wash the rocket and drain well. Season vinegar with salt, pepper and sugar.
3
Fold down 1 tablespoon of oil. Wash the fish, dab dry and season with salt, pepper and a little lemon juice. Heat 1 tsp. oil in a coated pan. Carefully fry the fish in it for about 4 minutes, turning it over.
4
Wash the thyme, shake dry and pluck the leaves. Add the thyme to the fish just before the end of the cooking time. Mix salad and vinaigrette, arrange in a bowl and sprinkle with parmesan.
5
Arrange the fish on the sauce.