Victoria perch with orange celery and wholemeal rice (low carb)

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Prepare rice in boiling salted water according to package instructions. Wash the fish, dab dry. Clean and wash the celery and cut into thin slices. Wash the orange with hot water. Use a zest ripper to remove the zests. Halve the orange and squeeze juice from one half. Wash the chives and shake dry

2. 2

   Heat 1 tsp. oil in a frying pan. Fry the celery for 3-5 minutes until it lightly turns colour. Deglaze with orange juice and 4 tablespoons of water. Add zest. Season to taste with salt and pepper

3. 3

   Put 1 teaspoon of oil in a coated pan. Place the fish in the cold pan with the skin side down. Season with salt and pepper. Fry for 3-4 minutes at medium heat until golden brown, turn and continue to fry for about 2 minutes. Arrange the fish on a plate together with the celery and orange sauce and garnish with chive rolls. Serve with rice

Nutrition Facts

KCAL
360 kcal

CARBS
23 g

FATS
16 g

PROTEINS
30 g