Fish fillet with broccoli and tomato sauce

Name: Fish fillet with broccoli and tomato sauce
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 150 g Broccoli; 7-10 Tbsp Salt; 150 g Pangasius fillet; 7-10 Tbsp Pepper; 1 TABLESPOON Olive oil; 150 g chunky tomatoes with herbs

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 1

150 g Broccoli
7-10 Tbsp Salt
150 g Pangasius fillet
7-10 Tbsp Pepper
1 TABLESPOON Olive oil
150 g chunky tomatoes with herbs

Directions

1
Clean and wash broccoli and cut into florets. Cook in boiling salted water for about 7 minutes until al dente. Wash the fish, dab dry and season with salt and pepper. Heat oil in a coated pan.
2
Fry the fish for 4-5 minutes while turning. Bring tomatoes to the boil in a closed pot. Season broccoli with salt and pepper. Arrange fish, sauce and broccoli on a plate.