Fillets of gilthead with fresh tomato sauce (Rougaille)

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
4 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 2 medium-sized onions
  • 2 Garlic cloves
  • 1 green chili pepper
  • 600 g Tomatoes
  • 6 TABLESPOONS Olive oil
  • 1 TEASPOON ground cumin
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 8-10 Stem(s) Coriander
  • 6 ready-to-cook fillets of gilthead with skin (à approx. 150 g)
  • 4 green chillies

Directions

  1. 1

    Peel and chop the onions and garlic. Cut the chilli pepper lengthwise, remove seeds and wash. Chop the chilli finely. Wash, clean and chop the tomatoes.

  2. 2

    Heat 4 tablespoons of oil in a saucepan. Sauté onions and garlic in it. Add chilli, cumin, 100 ml water and tomatoes. Season with salt, pepper and sugar, bring to the boil. Simmer covered for 25-30 minutes.

  3. 3

    Wash the coriander and put something aside for garnishing. Chop the rest coarsely and add it to the tomato sauce rouge.

  4. 4

    Wash the fish, dab dry and cut each fillet in half. Score the skin side several times. Heat 2 tablespoons of oil in a large frying pan. Fry the fish for about 2 minutes on each side. Season with salt and pepper.

  5. 5

    Serve the fish with the rouge. Garnish with the rest of the coriander and 1 chilli pepper. Baguette tastes good with it. Drink tip: white wine, e.g. Sauvignon blanc from South Africa.

Nutrition Facts

KCAL
400 kcal
CARBS
6 g
FATS
26 g
PROTEINS
46 g

Categories & Tags

Miscellaneous